5 Steps to Target & Manage Psoriasis

To truly manage psoriasis, requires a change in mindset, nutrition and lifestyle. Join us in this 8 week challenge to transform your skin from within.

   Watch Promo

Is your psoriasis driving you mad? Are your joints stiff and painful? Are you sick of feeling sick?

Dr Irene Prantalos knows what it is like to live with psoriasis. After years of suffering, Dr Prantalos has become an inspiring leader in the field of psoriasis treatment by developing simple but effective methods to fight the debilitating illness – and she is here to help guide you through the process.

5 Steps to Live Psoriasis Free, draws on Irene’s years of experience to cover the five essential steps to getting the most out of your psoriasis treatment.

An expert in Chinese Medicine and Human Biology, Dr Prantalos has used her experiences to treat a variety of patients in her own practice – Salubre Health Solutions.

Dr Prantalos has utilised her years of experience living with and treating psoriasis to devise a simple 5 Step Process that anyone can practice regardless of the current treatment(s) they are using. The course covers eight weeks, and guides participants through how to create real, positive change in your body by facilitating a healthier mind and healing the body from its diseased state. Participants are encouraged to cleanse the inflammation, develop an anti-inflammatory diet and a positive mindset, explore different treatments and shop with their psoriatic disease in mind.

What are the 5 Steps?

STEP ONE - CLEANSE:

It’s important to remove inflammation from your diet and a gentle cleanse is a great way to get the ball rolling. You won’t feel hungry or dissatisfied, in fact you will feel happier and healthier as the foods incorporated in the cleanse fuel you mind and body to encourage the healing process.

STEP TWO - ANTI-INFLAMMATORY DIET:

Once the cleanse is complete, you will then be shown what foods are ideal to reduce the inflammation in your body and which foods create inflammation. If you want to LIVE PSORIASIS FREE, you MUST consume food that is anti-inflammatory. Otherwise the inflammation in your body will signal the skin cells to shed continuously.

STEP THREE - POSITIVE MINDSET:

Did you know your emotions can generate inflammation? It is just as important to create a positive mindset as it is to eat an anti-inflammatory diet.

This step includes:

  • Acceptance of your situation
  • How to identify if people around you are making you sick
  • How to mentally deal with a break out
  • How to stay positive when feeling lousy
  • How to avoid suppressing your feelings and thoughts

STEP FOUR - TREATMENTS:

I will showcase many different treatments that are available to you and will be outline how they work and the pros and cons in using them. Also included are questions to ask when you see a new practitioner to ensure you are receiving the best possible treatment for your condition.

STEP FIVE - SHOPPING FOR PSORIATIC DISEASE:

This step is important to highlight what fabrics you should wear, ingredients to stay away from and also recipes to make your won cleaning products that will save you bucket loads of money and is healthy to use around the smallest members of the family.

So, why 8 Weeks?

It takes at least this amount of time to create change in your body. Each step is facilitating a healthier mind and body to heal the body from a diseased state.


Your Instructor


Dr Irene Prantalos (TCM)
Dr Irene Prantalos (TCM)

Dr Irene Prantalos (Chinese Medicine) knows what it is like to live with psoriasis. After years of suffering, Dr Prantalos (Chinese Medicine) has devised a simple 5 Step Process that anyone can practice regardless of the current treatment(s) they are using. The course covers eight weeks, and guides participants through how to create real, positive change in your body by facilitating a healthier mind and healing the body from its diseased state.


Course Curriculum


  Welcome to 5 Steps to Live Psoriasis Free
Available in days
days after you enroll
  Week Three: Eating your way to a Healthy Body Meal Plan
Available in days
days after you enroll
  Week Four: Eating your way to a Healthy Body Meal Plan
Available in days
days after you enroll
  Week Six Meal Plans and Shopping List.
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Will my skin improve during the course?
This online program is providing you with the important steps you need to take to manage your psoriasis and psoriatic arthritis. While I would encourage you to implement all 5 steps to attain the best results, many of our subscribers have seen changes from various stages. Each person illness is unique to them, as is the intensity of it and it's ability to heal. Look at this as a great way to start on the journey to better health and by continuing these 5 steps you will be able to manage your psoriatic disease without the need of medications to suppress any flare ups.

Get started now!